Mindfulness

The Buddha, the Brain, & Bach: One Cellist’s Inner Exploration of Practice — by Barbara Bogatin

My bare toes feel cold on the smooth cement. The scent of rosemary is hinted in a gentle breeze, as a bee glances my ear and wild turkeys caw raucously in the distance. I take a slow breath—in ... pause, out ... pause—and become aware of the arising of the intention to take a step. As the weight shifts to the left side of my body, my right knee bends slightly, lifting the heel off the ground, and then the ball and the toe glide airborne over the stone till the tip of my toe reaches its destination. Balance shifts as the right foot bears the full body weight and I stand suspended, legs apart, caught in a slow-motion reenactment of a child learning to walk. Try as I might [...]