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100 Cello Warm-Ups and Exercises Blog 4: Stretches - Part Two

100 Cello Warm-Ups and Exercises Blog 4: Stretches Part 2 — by Robert Jesselson

Stretches – Part Two

In Stretches – Part One last week,   I discussed some large body warm-ups and stretches. Here are some more warm-up exercises specifically for the wrist and fingers.

First, here is the international greeting for Cellists:

Hello Cello!

hello-cello

Some people know this as the Kohens’ priestly blessing. Others may recognize it as Mr. Spock’s Vulcan salutation, or as Mork and Mindy’s parody of the Star Trek gesture. But as cellists, we know that we need to separate the second and third fingers to improve intonation. If we don’t address that issue then our second finger will gravitate sharp and our third finger will gravitate flat. Since the second and third fingers share a tendon (they start out with their own tendons which then join up together) we need to be aware of the need to exercise those two fingers for coordination and intonation.

Perhaps the most un-natural physical requirement in playing the cello is the Extension. This separation between the first and second fingers gives many people difficulty until they learn how to do it properly. I will discuss some exercises for Extensions in a later blog – but in any case, doing some finger stretches is very useful in warming up every day.

I have rather webbed-fingers. When I was a student in Freiburg I was very frustrated with the inflexibility of my hands, and the difficulty I had in separating the fingers adequately. To deal with this problem I used to walk around town with a cork  (from a wine bottle the night before??)  between my fingers, just to help train the fingers to separate.

photo-on-6-26-15-at-2-28-pm1photo-on-6-26-15-at-2-28-pm-22

Little by little my left hand opened up, and eventually the separation between the first and second fingers widened. Below is a picture of my right hand compared to my left hand. Notice the difference – the right hand is “untrained” in separation between the first and second fingers, while the left hand can open up much further.

comparing-left-and-right-hand-strecthes

 

Here are some other finger and wrist exercises that I find useful – I rotate around these exercises doing different ones on different days:

There are lots of other finger stretches that one can do to increase flexibility, including folding, bending and tapping the fingers, and even using the Chinese medicine balls which make a pleasant sound when you roll them in your hand. You can make up your own, or find various tutorials on the web. Here are a few that I find interesting:

http://www.youtube.com/watch?v=mEldqYUcJxU
http://www.youtube.com/watch?v=BRF4EICO2G0
http://www.youtube.com/watch?v=uJ__zUkJEco
http://www.youtube.com/watch?v=TSrfB7JIzxY
http://www.youtube.com/watch?v=d9BgEAmn250

In next week’s blog we will take a look at the importance of balance, and look at some exercises for using balance to make playing the cello easier.

About the Author:

Robert Jesselson

Robert Jesselson is a Carolina Distinguished Professor at the University of South Carolina, where he teaches cello and plays in the American Arts Trio and the Jesselson/Fugo Duo. In 2013 he was named as the Governor’s Professor of the Year by Governor Haley and the SC Commission on Higher Education.

Dr. Jesselson has performed in recital and with orchestras in Europe, Asia, South America, and the United States, and has participated in the Music Festivals at Nice (France), Granada (Spain), Santiago (Spain), Aspen (CO), Spoleto (SC), the Grand Tetons (WY), and the Festival Inverno (Brazil). His performance degrees are from the Staatliche Hochschule fuer Musik in Freiburg, West Germany, from the Eastman School of Music, where he studied with Paul Katz, and the DMA from Rutgers where he studied with cellist Bernard Greenhouse. He has been principal cello of the South Carolina Philharmonic Orchestra, and the Orquesta-Sinfonica de Las Palmas, Spain. In 1983 Dr. Jesselson was in China for a six-month residency, one of the first Western cellists to visit that country. During that time he performed as soloist, gave master classes, and taught at several conservatories (including Beijing, Shanghai, and Canton). In December, 2001 he led a delegation of string players and teachers to Cuba to begin professional contact with Cuban musicians. He has also taught at Sookmyung University in Korea, Sun Yat Sen University in Taiwan, University of Auckland in New Zealand, at the Royal College of Music in London and recently in St. Lucia in the Caribbean. His recent CD of new music for cello and piano is called “Carolina Cellobration” and is available on CD Baby and Cellos2Go.

Dr. Jesselson was the national President of ASTA, the American String Teachers Association, from 2000-2002. During his tenure as president he initiated the National Studio Teachers Forums (2000 and 2002), started the National String Project Consortium (with sites now at 44 universities and grants of $3.1 million), and began the planning for the first stand-alone ASTA national convention in 2003. He was the founding Executive Director of the National String Project Consortium, and is currently on the NSPC Board.

Dr. Jesselson is former conductor of the USC University Orchestra and the Columbia Youth Orchestra, and he was the cello teacher at the S.C. Governor’s School for the Arts for 17 years. For 15 years he was the director of the USC String Project, building the program into one of the largest and most prominent string education programs in the country. His pioneering work on this program was recognized in an article in the New York Times in December, 2003. ASTA awarded him the “Marvin Rabin Community Service” Award in 2009 for his work with the NSPC and teacher training. He is the recipient of the 2015 USC Trustees Professorship and the 2010 Mungo Distinguished Professor of the Year, the highest teaching awards given by USC. He has also been awarded the 2002 Cantey Award for Outstanding Faculty, the 1992 Verner Award, the 1989 S.C. Arts Commission Artist Fellowship, the 1995 Mungo Teaching Award, and the first SC ASTA Studio Teacher Award in 2005. Next summer Dr. Jesselson will be teaching cello at the Green Mountain Music Festival in Vermont and at the Cellospeak Festival. He plays a 1716 Jacques Boquay cello.

Robert Jesselson website: http://in.music.sc.edu/fs/jesselson/index.html
Articles by Jesselson: http://in.music.sc.edu/fs/jesselson/articles.html