Lumbar spine

What “Posture” Looks Like on the Inside — by Vanessa Mulvey

The perfect posture can feel like an illusive goal. It has the power to empower the performer and fuel expression or it can limit every aspect of a performance.  What is “posture” and how can it be perfect? The problem is that posture is often assessed by one’s appearance as they sit and play. This is far from a perfect or repeatable science. I offer you another way to understand and assess posture, and that is from inside the body.  From the inside, we can utilize the body’s amazing design for being upright and for movement. Forget Posture The first thing I want to do is remove ‘posture’ for your musical vocabulary.  Why you ask? According to dictionary.com, the definition of posture is “the position of the limbs or the carriage of the body as a whole.” Playing the cello or any [...]

By |2018-07-10T05:40:07+00:00March 21st, 2018|Categories: Self Discovery, Beyond the Traditional, Playing Healthy|Tags: , , , , , |

Blog #18: Stability and Mobility — by Selma Gokcen

"Freedom, freedom, but with order." —Pablo Casals In our work in the Alexander Technique, we teachers are constantly addressing the simultaneous need to stabilise and mobilise the body, to make sure the back remains firm and strong (but without stiffening), and the pelvis stable, all in order to move the arms and legs freely. In my recent reading, I came across this little chart: Foot — Stability Ankle — Mobility Knee — Stability Hip — Mobility Lumbar Spine — Stability Thoracic Spine — Mobility Scapula — Stability Glenohumeral Joint — Mobility Elbow — Stability So what does this have to do with cello playing?  Well, a fair bit! I'll start from the bottom and work up, along the lines of how a tree grows, just because trees are a great example [...]